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What is Your Wellness Score? Calculate Your Daily Health Habits

What is Your Wellness Score? Calculate Your Daily Health Habits

By Unisoul Team-31 May 2026-16 min read

Not sure how healthy your daily habits really are? Take our free Wellness Score Calculator — answer 15 simple questions about sleep, nutrition, movement, stress and social wellness. Get your personal score instantly with actionable recommendations tailored to your lifestyle. Takes just 3 minute

What is Your Wellness Score? Calculate Your Daily Health Habits | Unisoul Health
Most of us know we could live healthier — but we rarely stop to assess exactly where we stand. This free Wellness Score Calculator evaluates your daily habits across 5 key areas — sleep, nutrition, movement, stress management, and social wellness — and gives you a personalised score with practical recommendations in just 3 minutes.
Important: This calculator is a general lifestyle self-assessment tool for informational purposes only. It is not a medical diagnosis or health screening tool. For any health concerns — consult a qualified doctor. References: Ministry of AYUSH — moayush.gov.in | ICMR — icmr.gov.in | WHO Wellness Guidelines

Calculate Your Wellness Score — Try It Now

Answer honestly for the most accurate result. Takes about 3 minutes:

Personal Wellness Score Calculator

15 questions  ·  5 wellness areas  ·  Instant personalised result

Question 1 of 15 0%
QUESTION 1 OF 15
😴 Sleep & Rest

How many hours of sleep do you typically get each night?

Select an answer
QUESTION 2 OF 15
😴 Sleep & Rest

How often do you wake up feeling refreshed and well-rested?

Sleep Quality
QUESTION 3 OF 15
😴 Sleep & Rest

How often do you use a phone or screen within 30 minutes of sleeping?

Screen Habits
QUESTION 4 OF 15
🥗 Nutrition & Diet

How many glasses of water do you drink daily?

Hydration
QUESTION 5 OF 15
🥗 Nutrition & Diet

How often do you eat home-cooked, balanced meals?

Eating Habits
QUESTION 6 OF 15
🥗 Nutrition & Diet

How many servings of fruits and vegetables do you eat daily?

Fruits & Vegetables
QUESTION 7 OF 15
🏃 Movement & Exercise

How many days per week do you do any physical activity?

Physical Activity
QUESTION 8 OF 15
🏃 Movement & Exercise

How long do you typically sit without getting up during the day?

Sitting Habits
QUESTION 9 OF 15
🏃 Movement & Exercise

Do you have a regular wellness practice — yoga, meditation, gym, or walking?

Wellness Practice
QUESTION 10 OF 15
🧠 Stress & Mental Wellness

How would you rate your average stress level in daily life?

Stress Level
QUESTION 11 OF 15
🧠 Stress & Mental Wellness

Do you have a regular way to manage stress — meditation, hobbies, or nature walks?

Stress Management
QUESTION 12 OF 15
🧠 Stress & Mental Wellness

How often do you feel mentally overwhelmed or unable to cope with daily demands?

Mental Load
QUESTION 13 OF 15
👥 Social & Lifestyle

How often do you spend quality time with family or close friends?

Social Connection
QUESTION 14 OF 15
👥 Social & Lifestyle

How often do you do something just for yourself — a hobby, spa, outing, or self-care?

Self Care
QUESTION 15 OF 15
👥 Social & Lifestyle

How would you rate your overall sense of purpose and satisfaction in daily life?

Life Satisfaction
0 out of 75

Calculating...

Your Personal Recommendations

Book Recommended Wellness Services in Indore →

The 5 Pillars of Wellness

This assessment evaluates 5 key dimensions of daily wellness — recognised by WHO and Ministry of AYUSH wellness frameworks:

😴
Sleep & Rest
Quality sleep is the foundation of all wellness. 7-8 hours of restful sleep supports physical recovery and mental clarity.
🥗
Nutrition & Diet
Balanced nutrition — hydration, fruits, vegetables, and home-cooked meals — supports energy and immunity.
🏃
Movement & Exercise
Regular physical activity — even 30 minutes of walking or yoga daily — is one of the most recommended wellness habits globally.
🧠
Stress & Mental Wellness
Chronic stress affects the entire body. Regular stress management through meditation or breathing is essential for long-term wellness.
👥
Social & Lifestyle
Social connection, self-care, and a sense of purpose are powerful contributors to overall wellbeing — often overlooked.
📊
Your Score Reflects
Your score is a snapshot of current habits — not a permanent label. Small consistent changes across these areas make the biggest difference.

Frequently Asked Questions

What is a wellness score?
A wellness score is a self-assessment tool that evaluates your daily habits across key areas — sleep, nutrition, movement, stress, and social connection — to give a general picture of your overall lifestyle wellness. It is not a medical measurement.
How can I improve my wellness score?
Small consistent habits make the biggest difference — 7-8 hours of sleep, 30 minutes of daily movement, balanced meals, regular hydration, and stress management through yoga or meditation all contribute to better wellness over time.
Is this assessment medically accurate?
No. This is a general lifestyle self-assessment tool for informational purposes only — based on WHO and AYUSH wellness guidelines. For medical assessment, consult a qualified doctor.
Where can I book wellness services in Indore?
Unisoul Health connects you with verified spa, yoga, gym, meditation, ayurvedic and nutrition professionals in Indore — instant booking, real reviews. Visit unisoulhealth.com or call +91 8085509065.

Start Improving Your Wellness Score Today

Book yoga, meditation, spa, ayurvedic or nutrition services in Indore — verified professionals, instant booking.

📞 +91 8085509065  |  📧 care@unisoulhealth.com  |  🌐 unisoulhealth.com
Wellness Score Calculator Daily Health Habits Wellness Assessment India Lifestyle Wellness Mental Wellness Sleep Health Unisoul Health Wellness Indore

This tool is for general informational purposes only and does not constitute medical advice. References: WHO Wellness Guidelines | Ministry of AYUSH — moayush.gov.in | ICMR — icmr.gov.in | © 2026 Unisoul Health Pvt. Ltd.

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#wellness#healthy-lifestyle#habits#sleep#health

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Unisoul Team

At UniSoul Wellness Hub, we are dedicated to providing expert guidance on holistic health and well-being. Our team of professionals shares insights to help you achieve balance in mind, body, and spirit.

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